Health-related program for HLP Assignment Example | Topics and Well Written Essays - 500 words

Health-related program for HLP - Assignment ExampleNotably, this gives the substance abuser an opportunity to work out their muscles when they are taking a break from the running sessions. During this time, on can do a few reps with the dumbbell as he or she catches breath after having run on the treadmill. Its structure consist of a usual treadmill machine with an extension on the front where one can use to place the dumbbellsA user gains various benefits from the multifunctional treadmill such as strengthening the heart of the user thus lowering his or her blood pressure, improving the circulation of blood in the remains as well as protection from blood vessels and heart diseases. It may also be used by diabetic patients on a steadfast basis to reduce the blood sugar levels. The one outstanding advantage that comes with using the multifunctional treadmill is that it enables the user to acquire and maintain a near body shape. The heart needs to be kept in good condition and stat us as it is argued to be the most important muscle of the body. Other separate or tissues of the body, however, should not be left out during exercise. The muscle tissues of the arms, as well as legs, should be well maintained to maintain a good stature.The facility has some programmes that enable a user to achieve an improved or maintained health condition in as far as health and exercise are concerned. These programmes are as follows first it has time location for the warm up period. Therefore, this enables a user to warm up in the first place commencing on the actual exercise. It is an allowance of one minute that the user gets before he or she starts the exercise. Secondly, it has a speed control that enables a user to throttle his or her desired speed.Thirdly, it has an inclination control which one uses to adjust the treadmill to an inclination that they desire either steep or slope as the extremes. Fourthly, it enables a user to choose the type of exercise he or she wishes to do and